Solution-Focused/Brief Therapy or Cognitive Behaviour Therapy or Couples Counselling- please book below, sliding scale is offered, thank you

Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems (about 1-2 sessions). Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts through a goal-oriented, sy... Read More

Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems (about 1-2 sessions). Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts through a goal-oriented, systematic process (about 5-8 sessions).


Family Counselling (sliding scale is offered)

Warm welcome and thanks for stopping by. I believe our stories, like our lives, are ever-evolving. In our sessions, you’ll experience a space where professional expertise meets personal growth and understanding. From my own experiences as a person of faith, a visible minority, a child of immigrants, wife and mother, plus ongoing thought work with my own therapist: I bring deep empathy to my practice. This rich tapestry allows me to connect meaningfully with clients from diverse backgrounds. I offer personalized approaches to clients overcome challenges like insomnia, chronic pain; general and social anxiety, eating disorders and/or depression. My expertise also extends to couples therapy, utilizing evidence based models to enhance communication and relationship dynamics.

Let’s embark on this journey together, towards a brighter, more resilient you.

Warm welcome and thanks for stopping by. I believe our stories, like our lives, are ever-evolving... Read More

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Located at: Stratus Dr, Oakville
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