Couple's Counselling

Marital counselling is not just about resolving conflicts; it's a journey towards understanding, respect, and renewed intimacy in your relationship. By offering a safe space to communicate and understand each other's perspectives, it helps to strengthen the foundation of your partnership. Embrace this opportunity to grow together and turn challenges into stepping stones for a more fulfilling an... Read More

Marital counselling is not just about resolving conflicts; it's a journey towards understanding, respect, and renewed intimacy in your relationship. By offering a safe space to communicate and understand each other's perspectives, it helps to strengthen the foundation of your partnership. Embrace this opportunity to grow together and turn challenges into stepping stones for a more fulfilling and loving relationship


Solution-Focused/Brief Therapy or Cognitive Behaviour Therapy - please book below, sliding scale is offered, thank you

Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems (about 1-2 sessions). Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts through a goal-oriented, sy... Read More

Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems (about 1-2 sessions). Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts through a goal-oriented, systematic process (about 5-8 sessions).


Family Counselling (sliding scale is offered)

Warm welcome and thanks for stopping by. I believe our stories, like our lives, are ever-evolving. In our sessions, you’ll experience a space where professional expertise meets personal growth and understanding. From my own experiences as a person of faith, a visible minority, a child of immigrants, wife and mother, plus ongoing thought work with my own therapist: I bring deep empathy to my practice. This rich tapestry allows me to connect meaningfully with clients from diverse backgrounds. I offer personalized approaches to clients overcome challenges like insomnia, chronic pain; general and social anxiety, eating disorders and/or depression. My expertise also extends to couples therapy, utilizing evidence based models to enhance communication and relationship dynamics.

Let’s embark on this journey together, towards a brighter, more resilient you.

Warm welcome and thanks for stopping by. I believe our stories, like our lives, are ever-evolving... Read More

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Located at: Stratus Dr, Oakville
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